Unlike other fruits, bananas are often assumed as high sugar-containing fruit that you should not take in daily basis. This is not surprising, as bananas do contain starch that turn into sugar when the fruit gets ripe or overripe. Although in fact, apples contain as much sugar as bananas do, they are never mistaken as this fruit that may increase your blood sugar level.
Is sugar in bananas bad?
A medium banana, measuring 7 to 8 inches long with 118-gram weight contains 14 grams of sugar. The sugar in bananas are mostly naturally-occurring fructose. The fruit, however, also contains glucose, sucrose, and maltose.
Since fructose in bananas is naturally-occurring, it does not commonly trigger any health problems like added fructose potentially does
Sugar content in a medium-sized banana is similar to that in an ounce of dark chocolate. Yet, these sugar are incomparable, since the one contained by bananas is naturally occurring, while the latter is definitely added. In addition, while containing the same amount of sugar with an ounce of dark chocolate, bananas are also enriched with 3 grams of fiber, which is essential for sugar digestion.
The fiber in bananas are pectin-based and has a significant role in the digestion of carbohydrates to lessen a blood sugar spike. If you are adding some proteins or healthy fats such as nuts or yogurt, you are maximizing the fiber roles in the digestion system. Hence, eating a banana will not be similar to eating food sources with added sugar. Plus, bananas also contain other essential vitamins and minerals for your entire health.
Is potassium in banana bad?
Potassium is another compound contained in bananas, and a medium-sized banana commonly contains 422 milligrams of potassium. Adult men and women’s daily requirement of potassium is 4,700 milligrams and therefore, one medium-sized banana fulfils nearly 9 percent of this recommended daily potassium intake.
There has long been an old wives’ tale that one should not take more than six bananas, since the seventh one is going to kill you. This belief is related to potassium level in banana, where people think can be life threatening if we eat more than six bananas. In fact, high level of potassium is bad for the body, as it may cause heart failure.
However, if you are healthy and are not suffering from severe health complications, it would be impossible to overdose on bananas, since more than 400 bananas are needed in order to get that high level of potassium to make your heart stop beating. On the contrary, adequate level of potassium in bananas is recommended, as we need this compound to maintain electrical charge inside the body, so that you muscle can work properly and the nervous system is still able to transmit impulses.
Does bananas trigger allergies?
Bananas contain similar proteins with similar properties to ragweed pollen, according to MayClinic.com, so that the fruits, although not necessarily, may potentially trigger allergies, especially if you suffer from hay fever allergy. However, allergies or intolerance caused by bananas are not commonly life-threatening as well as lifelong.
If you think you are allergic to specific plants, do a small allergy test by eating a small portion of bananas at once. Commonly, bananas cause triggers to those allergic to latex, but a precaution test might be needed before knowing whether or not you are allergic to this fruit.
Bananas and radiation
Although not necessarily, another thing that is not really good about bananas is that they might contain radiation. Similar to some food sources, bananas may contain radiation isotopes. A typical banana contains 0.1 microsieverts of radiation, and may raise awareness for many people. However, this level of radiation does not necessarily make bananas unsafe to eat.
Yes, they can be unsafe if you are eating them in exceptionally large amount daily. Yet, bananas are not as radioactive as Brazil nuts and thus, they are safe to eat in moderation
Bananas are overall very healthy
Despite the listed possibilities that make a quality of banana considerably bad, this fruit is overall very good for your health. The yellow-jacket fruit is definitely nutritious as they contain vitamins and minerals to support your health and metabolism. People under certain medical conditions must indeed pay attention to their complications before deciding to consume bananas, especially in a large amount. Yet, the fiber, potassium, vitamin C, vitamin B, and several other minerals enriching bananas make the fruit one of the healthiest ones in the world. Eating them in moderation will not trigger disadvantages to your overall health.