Being popular in weight controlling diet plan, bananas are in fact, also good for those who are under weight. Combined with other weight-gaining ingredients, bananas are one of the perfect fruits for adding some fat. Elaborated sections below show how you are able to gain some weights by consuming bananas.
Combine bananas with eggs (incorporating for breakfast)
One banana will not serve your needs to gain significant weights. Yet, incorporating them into meals or combining the fruit with other food sources will serve the purpose quite effectively. One most popular combination that is used in weight gaining plans is bananas and egg breakfasts. Here, you are advised to take two medium-sized bananas and a medium-sized hard-boiled egg. These two food sources contain different compounds your body require to put some weights.
Combining carbohydrates in bananas and protein in eggs are essential to keep your body healthy and well-functioning. Carbs provides energy to the body. It is turned into simple carbs in the form of glucose to fuel your brain and muscles. Protein, in addition, builds muscles, hair, and skin. Working together, these compounds stabilize blood sugar. Eating a good balance of both protein and carbs allows you to build muscles faster and in accordance, put some additional weights.
Combine bananas with dairy products
Banana and milk combination has long been used as the recipe for gaining some weights. Both banana and milk have a low-medium glycemic index, so that both do not likely to be digested into simple sugar too fast and thus, do not commonly cause blood sugar spike. Besides, the two food sources provide you enough fiber, calcium, vitamins, and minerals necessary for proper body function and digestion. One banana contains approximately 100 calories, while a glass of low-fat milk gives you about 60-80 calories, much lower than a bag of chips containing up to 600 calories.
When consumed together, bananas and milk make a great recipe that does not only make you fill full, but is also good for those who are underweight. Bananas consist of sugars like fructose and sucrose for instant energy, while milk contains protein that helps muscle gain. When these two are consumed together, the bananas give you the instant calories for energy, while the protein keeps building your muscles that help you put some additional weights.
To make banana and milk smoothies or milkshakes for gaining weight, you need to prepare enlisted ingredients below and follow the necessary yet simple steps.
One cup of milk and another ¼ cup of milk
One ripe banana
Low-calorie sweetener, honey, or dates.
A scoop of vanilla ice cream
Peel the banana skin then chop and blend it with ¼ cup of milk to make a smooth paste. Pour in another cup of milk, your chosen sweetener, and ice cream, then blend again. Pour into a glass and serve chilled. Garnish with grated chocolate or cheese if desired.
Another delicious recipe that combines bananas and milk is banana smoothie you can make at home for breakfast or in-between-meals time. Prepare a medium-sized banana, a handful wheat grass or Alfafa, a handful of kale, one teaspoonful flax seeds, chia seeds, and pumpkin seeds, and blend these ingredients together. Drink the smoothie regularly to give your body plenty of nutritious proteins and carbs to build healthy weight gain.
Combine bananas and other fruits
Combining bananas and other fruits, such as apples will also be effective for those who desire a healthy weight gain. banana and apple-based smoothies and milkshakes can be effective for weight gain, as they tend to use additional ingredients that add calories to both fruits. Despite this, they are still a healthy choice.
Adding protein powder, milk, or yogurt to the banana-apple juice will provide much higher calories and hence, help you gain some more pounds. Before adding some protein powder, this shakes give you up to 300 calories, while the powder itself helps adding 100 to 200 calories or more, depending on how much of it you are adding. To add nutrients, you can add grapes, carrots, or berries to the shakes.
Add fats to your muscles, not your tummy
Although there are no specific studies on how bananas are used for weight gain, the above recipes can be effective and are also delicious. One thing to note when you are using bananas to gain weight is that a bag of banana chips is not included in the healthy recipe weight gain plans. It is because this bag of chips contains too high calories similar to a bag of any chips containing processed foods.
It is also important to note that a healthy weight gain should come from additional pounds coming from your muscles, instead of merely your belly. Hence, you can add calories to your daily food intake to build some muscles. Yet, regular exercises like cardio is essential to make sure your weight gain is on the muscles, not the belly.
Combining high-calorie foods with high-fiber foods is also essential to control your healthy body weight. Gaining weight eventually and healthily is important, so that you can avoid body weight bouncing. That is the condition in which you can easily gain and loss weight in short period of time, which is not good for your overall health. Both instant weight loss and gain, therefore, is similarly not recommended for your digestive system and health, so that you might want to do both in proper step-by-step program.