Counting calories to lose some weights
There are various researches that have confirmed that counting your calories intake is essential in losing some weight. People that are counting how much calories contained by foods they are eating tend to shed some weights faster than those who do not.
Various fruits have long been employed in low-calories diet for weight loss. Despite this, bananas are often doubted as to whether or not the fruit can promote weight loss while containing high level of carbohydrates. However, others are quite sure that bananas are one of the most nutritious foods to be included in weight loss diet, as it aids maintaining healthy weight. In fact, when consumed properly, bananas can definitely aid weight loss.
Bananas contain enough calories
In addition to a properly-planned diet plan, a successful weight loss diet plan is also supported by regular, consistent exercises. Bananas, most experts agree, is a perfect pre and post exercise fuel because they are high in glucose. This naturally-occurring sugar in bananas does not only provide enough energy for your exercises, but also helps replenish your energy during the sessions.
Calories are needed by your body in order to perform smooth body functions. However, taking too much calories may eventually trigger weight gain. Fortunately, bananas contain enough calories your body requires, so that you are able to avoid consuming too much calories by replacing one of your meals with one or two medium-sized ripe bananas.
Potassium in bananas are essential
Not only loaded with 106 calories, bananas also contain a quite high amount of potassium that is essential for your weight loss routines. Potassium refers to an electrolyte that minimizes the risk of having post-exercise muscle cramps and dizziness. Hence, eating one or two bananas a day will make your weight loss exercises mush easier and more comfortable.
Green bananas boost metabolism
Green bananas are advised for those working on weight loss because they are loaded with resistant starch, while the yellow ones contain mostly sugar. The resistant starch is what you want for shedding some weight. This type of starch refers to long chains or starch or glucose that are resistant to digestion. Hence, inside the body, this starch acts like the soluble fiber, giving potential health benefits. Unlike sugar contained by ripe bananas, this resistant starch is not digested into blood sugar fast. As a result, it has a benefit of reducing blood sugar level. The starch also promotes faster fat burning, which is important in weight loss diet.
Bananas have a low glycemic index
Depending on its ripeness, bananas may have a low glycemic index. The GI refers to a measure of how much foods raise blood sugar level. Foods that contain simple sugar are easily absorbed and thus, have a high GI value as they tend to cause a greater raise in blood sugar level. Eating a lot of foods with higher GI significantly increase the risk of obesity, diabetes, or heart-related diseases.
If you are planning to lose some weight, green bananas should be chosen. They contain lower GI compared to ripe bananas that are loaded with easily-digested simple sugar.
Bananas help you feel full
Loaded with healthy, natural fiber, bananas are a good choice to help you fill the stomach and avoid constant hunger. Although bananas are not as filling as either apples or oranges, the fruit still serves better than those high-sugar meals or snacks that may increase your risk of gaining weight. Fiber in bananas is the prebiotic fiber, which helps to feed good bacteria in your colon and therefore, improve digestion. Together with this fiber, potassium in bananas helps diminish water retention. For these reasons, bananas are very natural bloat banisher, which is also not expensive and easy to find.
Bananas are low in pesticides
While pesticide can be an issue in some major vegetables and fruits, this harmful compound limitedly exists in bananas. Thanks to its thick yellow peel, banana flesh is covered safely from pesticides, a compound that also plays roles in your weight losing plans. Researchers found out that consuming pesticides may increase the risk of having weight gain. It is because pesticides are toxic, and the toxins are stored in fat cells after consumption. These stored toxins then interfere with energy-burning process and therefore, slow down your fat digestion that will likely to prevent proper weight loss.
In conclusion, in fact, there are no exact studies that significantly provide facts on how effective bananas are for weight loss. However, consuming bananas as a health part of your real food based weight loss diet is definitely recommended. Seek for greener bananas that contain much healthier compounds that the ripe ones, and always combine the fruit with healthy, low fat ingredients to promote healthy weight loss program. Exercising regularly is also highly advised.