Growing up we must have heard every now and then that we should not eat fruits for breakfast, or at least we should have something first then fruit. The reason can vary from we could get diarrhea to it might cause other gastric problem such as bloated stomach, vomiting and stomach cramp.
When it might be true that certain fruit that is super high in acid such as the citrus family might be best to avoid for our empty stomach or at least eat them just before meal, but recent studies have shown that as long as the fruits are clean, it is actually better to eat certain fruit before meal or even in an empty stomach as breakfast. Especially certain fruit that is enriched with bunch of vitamins and minerals as well as other compound that is good for your digestive system.
In this article we will discuss about what are some benefits of eating papaya in an empty stomach.
1.Helping Our Body to Absorb More of Vitamins and Minerals
As fruit that has reddish orange in color, papaya is one of the fruits that is high in vitamin A and C, this is the type of vitamins that can boost your immune system.
When we eat a meal that is mostly protein and then followed by papaya, the minerals in the fruit will be bounded together with the protein in our body. This situation might cause more difficulties for our body to absorb the minerals it needs.
Hence, that is why eating papaya in an empty stomach is recommended. So it can maximize the absorption of vitamin and minerals in our body.
2.Helping Our Body to Avoid Indigestion
Most of fruits content high level in fiber and water, especially papaya. Every single serving of small cup of papaya can fulfill at least 25 gram of our fiber needs in a day.
It has been proven that fiber is always easier to be digested in our body compared to other compound in our daily meal. That is why when we eat enough fiber, it will ease our stool to be excreted by our body and prevent us from indigestion.
If you are worried about the myth about the fruits might be fermented in our stomach and cause you to have diarrhea, you can feel relieve because it is not true as most myths are. Most of the time, the uncomfortable feeling that you have is probably because of the quantity of food that you are having when your stomach is empty that can cause your stomach is forced to produce more enzyme and it becomes upset.
3.Helping Our Body to Control Blood Sugar Level
Even though papaya is a very sweet tasting fruit, but the sweetness that papaya carries is very different compared to other artificial sweetener such as caster sugar. It is composed of fructose that is very low in glycemic.
When we wake up in the morning and our stomach is empty, our body will surely need sugar straight away to charge itself, especially our brain and our blood cells. The fructose that papaya contains can be absorbed swiftly by our empty stomach so it can prevent us from having hypoglycemia or lack of glucose level.
At the same time, fructose in papaya since it is low glycemic, it can maintain the blood sugar level in our body. This habit is especially important for those who suffer from diabetic disease.
4.Helping Our Body to Detox
As most of fruits have, papaya also high in anti-oxidant that is a very good compound to detox free radical that enters our body daily. We can’t really avoid being exposed to the free radical these days as we might face it in the air that has been polluted or even in the low quality food that we might consume.
The same as absorption of vitamins and minerals, our stomach also better in absorbing anti-oxidant that can detoxify the free radicals in our body when it is empty. When the detoxification process in our body works properly, our cells also can work properly thus we will feel more energized.
Good absorption of anti-oxidant from our stomach can also bring pretty significant impact for our skin as it will look more youthful, healthy and tight.
5.Helping Our Body to Lose Excessive Weight
When you are aiming for weight loss, it is always good to fill your plate with fruits and vegetable before anything else. This is because the fiber that fruit and vegetable has can make your stomach feel full longer, especially papaya that as mentioned above contain high level in fiber.
The longer we feel full, the less we will feel food cravings. Also the fructose that papaya has can also help those with sweet-toothed problem to fulfill their cravings but with something that is healthier.
The fiber that papaya has can also help the body to bind the bad cholesterol that goes into our stomach, preventing it to be absorbed and stored in our body that eventually can cause excessive fat.
Even though eating papaya in an empty stomach can brings you tons of benefits, however making sure that you eat only fresh papaya is always important. Making papaya as juice can be as beneficial as eating it fresh, but it might reduce the level of fiber that it brings into your body.
So be it you eat papaya in the morning before breakfast, which for some might be the best to eat it, or eat them as snack to your afternoon break the most important thing is to always include it in your daily meal.