As many people nowadays start to realize more about healthy diet that they need to do with purpose of either to lose some weight or just to maintain their body’s fitness. Many of the diet plans that are recommended today have suggested that eating food and fruits that are high in alkaline and low in acidity can actually help their body to be healthier.
When it is true that our blood as well as other body fluids need to be maintained with a slightly higher alkaline, there are certain food that might have high level of acidity itself but when they are digested in our body, its compounds can eventually form alkaline that can prevent ourselves from some serious illness such as osteoporosis and kidney stone.
Example of the type of food that is acidic when they are outside our body but alkaline-forming once digested in our body is mostly fruits. One that stood out is all sorts or berries. When compared to other fruits such as watermelon that is mostly neutral in its acidity level, all families from berries can be considered as high in acid. This is due to their sugar level that can reach to 10 grams per 100 grams serving.
The above fact is supported by some studies’ result about the relation between sugar content in a fruit with its acidity level. It can be simply said that fruit that has higher level of sugar can be considered as fruit that are acidic. This will include all the berries. But it does not mean that we should stop consuming berries at all, because as mentioned above these berries can help our body in maintaining the alkaline level once they are digested.
So in this article we will discuss the benefits of eating fruits that are acidic or high in acidity in this case the berries.
BENEFITS OF EATING ACIDIC FRUIT – BERRIES
The same with everything in life, we have to try to reach the utmost balance in everything that we do. This also goes with eating acidic fruit in this case all the berries family. Other than the above mentioned benefit of alkaline-performing ability that berries have, it is also important to consume it with the right amount as these little fruits can also help you boost your immune system. This is due to the high level of vitamin A and vitamin C that berries carry. So instead of consuming a medication based vitamin C, why not trying something more natural?
Eating berries that are considered as acidic fruit can also help adults to enhance their digestive system. This is why many health professionals suggested drinking juice of certain acidic fruits such as berries after a heavy protein meal
People who suffer from Gastro-esophageal Reflux Disease might have thought to avoid all types of acidic fruits including blueberries. This is true in a way that people who are suffering from this disease might want to limit their consumption of acidic fruit that can loosen the muscle between their stomach and their esophagus which eventually can result in inflammation in their stomach.
However, again as stated above due to berries’ ability to transform acid to alkaline, eating the right amount of berries for those who suffer from Gastro-esophageal Reflux Disease can help them improve the pH balance in their blood as well as other body fluids. Mixing berries with almond milk can also help to neutralize the acid that berries contain.
Other thing that berries can add to your benefits that they are high in fiber. Even though berries might have high level of sugar, but its good fiber can also have positive impact for your body. With 7 grams of fiber per 100 grams of serving, adding berries to your breakfast smoothies can help you to fill full longer so this can reduce your craving for snack during the day.
Being fruits that contain high level of anti-oxidant, berries family is well known for their ability to fight the free radicals that can enter our body. This substance can also help our cells to regenerate. This is including the cells of our brain. Eating this acidic fruit with the right amount can bring huge impact on the width of our arteries in the brain which eventually can also result in enhanced memory of our brain
The other acid that is good for our health that berries contain is the folate acid. This acid is necessary especially for pregnant woman and nursing mother. This is also supported by the fact that there are many pregnancy milk products also contain high folate acid. This type of acid can help the development of the baby’s brain in the mother’s womb.
All sorts of berries contain a substance that is called polyphenol. This is an ingredient that can help people who suffer heart disease to reduce the risk or their disease to worsen. Other people who don’t suffer from this disease can also have huge benefit adding all sorts of berries to their snack to prevent any heart problem to occur.
Because of its ability to transform acid into alkaline, regular consumption of berries can also lower the risk high blood pressure including stroke. Once alkaline is formed in our body, this substance can create an anti-aging effect in us that can increase growth in hormone production. Studies have been conducted and it showed that improvement in hormone production can reduce the risk of all the above mentioned diseases.
With all the information that is being spread now about list of alkaline food and acidic food, we have to remember that what matters the most is not what the food or fruit contains when it is still outside of our body but we have to notice what the food substance will become once they are digested. Are they really acidic or they are acidic but alkaline-forming once digested. Once we understand this then we can decide based on our health which foods or fruits are the best for me.