Diarrhea is a situation when you have liquid stool and having more than 3 times of bowel movement in a day. This situation can cause major discomfort for the sufferer. Many factors can be the cause of diarrhea including the wrong food that you ate or the bacteria that exists in the water you drank. Diarrhea can also be a symptom to a more serious disease or side effect of medication use.
One of the reasons that can cause diarrhea as mentioned above is eating the wrong food. Wrong food not necessarily mean junk food only, a healthy type of food can also be the cause of your diarrhea when you did not clean them properly before eating them
In this article we are going to share with you about one particular fruit that is blueberry. Can blueberry cause diarrhea?
To find the answer to the above question, let’s take a look first at the nutrition content of blueberries. It is surely high in fiber, which can reach to 8-10 grams of fiber per 100 grams of serving. It is also high in water that is 85% of its fruits contains of water. Sugar level of blueberries can also be considered as pretty high that is about 3 grams per 100 grams of serving.
When it is true that with its anti-oxidant level as well as polyphenol substance that it has, blueberries have been known as fruits with many benefits, for your skin, your hair and also your digestive system, it does not mean that blueberries cannot cause diarrhea.
BLUEBERRIES AND DIARRHEA
There are several reasons why blueberries can be the cause of diarrhea that a person suffers. It is not because the substance in the blueberries, but it can be from the bacteria found on the blueberries or it can also be the hypersensitivity to blueberry’s substance that a person can have. Below are several reasons why blueberries might cause diarrhea to certain people.
Food poisoning is commonly known as one of the reasons why people get diarrhea. The blueberries produce that you bought from the supermarket have gone a long way to reach your hand. Infection from bacteria or any other organism can occur in between those processes. It could be from the harvesting process, packaging, or even at your own home. Hence to avoid this from happening, it is important to wash thoroughly the blueberries that you bought before ingesting them.
If you are allergic to blueberries or whatever compounds found in blueberries, you might also suffer diarrhea every time after eating blueberries. This allergic reaction can happen when your body has an over reactive immune system responds to certain type of proteins. Hence when you eat blueberries, your body might recognize one of its proteins as strange item that they need to fight, hence they start to build anti-body to fight the protein in blueberries. This reaction then can cause mild inflammation in your soft tissue that exists also in your digestive system. In the case of allergic reaction, diarrhea can be followed by asthma, nasal congestion as well as rash on your skin.
Salicylate is a substance that naturally occurs in fruit and vegetable. This material supports the growth of the produce to ripen. Some people might be more sensitive to salicylate if compared to other. This substance usually can also be found in aspirin products. Hypersensitivity to salicylate is different with allergic reaction as it does not cause your boy to build anti-body and fight the materials it is just simply intolerance of the substance.
The high level of vitamin C in blueberries can also be one of the causes of diarrhea in certain people. Even though we need certain dose of vitamin C in our body, however if we consume too much of vitamin C including booster as well as fruits that contains high level of vitamin C, diarrhea could easily happen and cause our stomach to become upset. Limiting the intake of vitamin C booster might give more room to your body to take vitamin C from blueberries and other fruits.
PREVENTING DIARRHEA CAUSED BY BLUEBERRIES
The easiest thing that you might want to do to prevent diarrhea caused by ingesting blueberries is that to pay attention to the hygiene. Washing properly the blueberries you just bought can be done thoroughly not only with running water, but also with the use of salt or baking soda.
First you wash the blueberries with running water, after filtering it, pour the baking soda or the salt onto your blueberries and then stir gently with your hand, or you can also shake it well so that all the salt or baking soda cover the blueberries. This step comes in handy not only to remove the bacteria but also the white powdery coating that blueberries have that is called bloom.
Picking good blueberries can also be the next step. When buying blueberries in a pack, make sure that you turn the pack upside down to check the whole content of the blueberries. This is important because one moldy blueberry if not remove immediately can cause the whole pack to be moldy. This step can also be done once you are home. Simply spread your blueberries on a plate and pick only the good ones to be stored in your refrigerator. Keeping your blueberries dry also important to keep the mold from growing.
Checking yourself to a doctor can also be done should you have any history with severe allergic reaction. You might check if you have any allergic to any substance in blueberries. This is important not only to avoid diarrhea but also to avoid any further reaction that can endangered you.
Since each person is different, eating blueberries moderately is always a good recommendation. Maintain your hygiene standard all the time to avoid diarrhea. Should you have diarrhea more than a couple of days, see your paramedic immediately as it can be a symptom to more serious illness.