Constipation can be simply described as decrease of bowel movement of a person. The stool might have difficulties passing. A person who has the difficulties in passing the stool up to only less than 3 times in a week should seek help from their medical personnel.
This situation is not a disease. It might be considered as a symptom of certain disease or even for most people just condition that happens every now and then and can be treated with home remedies. This is because for most people, this situation only happens due to lack of liquid or poor fiber diet.
THE CAUSE OF CONSTIPATION
There are several things that usually can cause constipation in adult. The first one is as mentioned above, poor diet that a person might consume. Many people nowadays are following diets that are not high in fiber.
High intake of protein might also slow down the bowel movement. As without enough fiber and water, our body might have difficulties in digesting the protein which eventually can make the stool harder to pass.
Too much sugar as well as caffeine and alcohol can also worsen the constipation situation in a person. High intake of the mentioned substances before can result in increased excretion through urination that our body performs which that will lower the fluid level in our stool and make it harder to pass.
Consuming certain medication for a long period can also cause changes or abnormalities in our digestive system. This will include anti-depressant as well as medication that boost our iron level. So when you take these sorts of medication and you show signs of decrease bowel movement, you should speak to your doctors about this matter and probably have your medications replaced with other type of it.
HOME REMEDIES FOR CONSTIPATION
Since one of the causes of constipation is diet that is poor in fiber, hence the easiest remedy that a person can have when they suffer from constipation is to boost the fiber intake on their diet.
One of the easiest ways is to consume more fruit. Blueberries are listed as good fruits that a person who suffer from constipation can eat. This tiny purplish blue fruits are famous for tons of its goodness including high level of fiber.
In just 100 grams serving of blueberries the fiber level can reach to almost 3 grams of fiber. This fiber element is good for constipation treatment not only shorter term but also in a long term treatment. People without constipation can also have benefits of consuming this fruit that has high in fiber to prevent them from having this condition.
Blueberries also high in anti-oxidant components that make this fruit also very good for our body to detox all the toxic that came through from all the free radicals that roams in the air. Anti-oxidant is also famous for its ability to reduce inflammation that might happen mildly in the digestive system of those who suffer from constipation.
Again in 100 grams serving of blueberries, it contains 85% of water that is important for everyone especially those who suffer from constipation. Water will help your digestive system as well as the oxidation process in your body. This content also can soften your stool so they can be eventually easier to pass.
With all the above mentioned goodness, blueberries are always a good suggestion to consume when you have constipation.
WHAT KIND OF BLUEBERRIES ARE THE BEST?
When you talk about home remedies or treatment for a certain condition, it is always good to consume only the fresh ingredient, including blueberries.
Blueberries that are fresh don’t have added sugar that might again slows down your digestive process and in the end can make your stool hard to pass. Fresh blueberries also have the highest level in fiber compared to blueberry juice.
Blueberry juice might have higher level in water which also important to cure constipation, however, it is always best to have the maximum level of fiber from fresh blueberry and you can always drink enough water to ensure that your body also receives plenty or water to ease your bowel movement.
Dried blueberries can also be considered as good source of fiber, however, always opt for fresh ones when they are available.
These blueberries go very well in your constipation remedies especially when they are combined with other high in fiber food such as oats and granola and other types of vegetable. Just throw some fresh blueberries in your pancake batter or in your salad to help your body deal with the constipation.
Before consuming the blueberries though it is always good to have them cleaned not only with water but also with baking soda or salt, as you might notice blueberries have this white powdery wax on its skin that is called bloom. Even though this is not some residue of pesticide or any other harmful substance, but these berries are still grown in open field that is exposed to the sun and other bacteria.
Hence we always want to clean the fresh blueberries we bought before consuming it, especially when the purpose of eating blueberries is to cure a certain condition we don’t what hygiene level add up more problem to your day.
Should your constipation has occurred in more than 3 weeks, seeking advice from professional health practitioner is always suggested because it can be a sign of other more serious disease that will need urgent treatment.