When we are sick, we are advised to take more fruits and vegetables in order to boost nutrients intake, which is essential for recovery. Adequate nutrients help boosting immune system, which is important to fight against viruses and bacteria causing the diseases. When you are suffering from fever and cold, any fruits consumed in moderation will be beneficial in improving your condition.
Eating banana during fever and cold
When you are suffering from fever or cold, you might lose your energy significantly as a consequence of bacterial or viral infestation. As a result, you are feeling weak and fatigue. Moreover, losing electrolytes during fever or cold is not uncommon. Consuming healthy foods, therefore, is crucial during the time. Bananas are one of those food sources that are suggested to take during fever or cold attack, as the fruit is highly nutritious.
Although there is a double bias about eating bananas during fever or cold, it is not prohibited at all to eat the fruit when flu or cold strikes.
Although there is a double bias about eating bananas during fever or cold, it is not prohibited at all to eat the fruit when flu or cold strikes. Nutritionally, bananas are on top of the list, as they contain beneficial nutrients for your body. Bananas are loaded with carbohydrate or naturally-occurring sugar that is important to provide your sufficient energy when sick. The yellow-jacket fruit also has a high level of potassium, magnesium, and other minerals that help balance the electrolyte imbalance that takes place during fever or cold attack.
Despite its beneficial nutrients, bananas will not be a good choice of nutrient source for replenishing vitamin C deficiency during fever or cold. The fruit contains only 8 to 25 mg of vitamin C in its medium size, while your recommendation daily intake of vitamin C to improve overall health is 100 mg. some other fruits, however, can be taken in addition to bananas to provide sufficient vitamin C when you are feeling unwell. Kiwi and oranges contain high level of vitamin C, and are really good to be taken when having fever or cold.
Bananas also contain a high amount of water. As it contains electrolytes, it is essential for maintaining fluid balance and aids the replenishing of lost minerals due to infections during the strike. It is also the simplest instant energy food that is portable and easy to find. As long as the health problems are not caused by overeating, consuming bananas should not be an issue. The fruit is a great provider of vitamins, minerals, and other nutrients that are, in fact, essential for improving health conditions, including those symptoms of fever or cold in adults and children.
Bananas are easy to serve
Among all other fruits, bananas are probably the easiest one to serve. To eat raw banana, you only need to peel its yellow skin, without having to wash the fruit or cut it into slices. This is definitely helpful when you are suffering from weakening conditions without anyone to take care of you. Hence, preparing some bananas during your not-so-well time never fails you.
Despite this, bananas are not so great when it comes to the matter of losing your appetite when having fever or cold. Blocked respiratory system will consequently affect your appetite, and a piece of cold banana can’t definitely be more appetizing than a bowl of hot soup. In this case, hot soup or a cup of hot tea might be more helpful than a banana.
Eating bananas daily to prevent cold
From nutrition point of view, bananas can be effective to improve conditions that are caused by gastrointestinal problems rather than cold. Yet, consuming bananas regularly in daily basis will definitely decrease your risk of having fever or cold strike, as they help increase blood cells, strengthen immune system, and strengthen your resistance to diseases. Eating 1 or 2 bananas each day is recommended to prevent infections, especially cold and flu, as well as other viral infections.
Tips to improve fever and cold
In order to improve conditions related to fever and cold, in addition to eat essential fruits and vegetables, there are some other tips you can apply.
- Stay home to get enough rest. This is definitely essential, since adequate rest replenishes your energy and thus, strengthens your immune system. Getting some sleep will eventually fight the symptoms and eliminate the causing virus.
- Drink plenty of fluids. Water is crucial and needs to be taken as much as possible when you are having fever and cold. Other fluids, such as clear soups can also be consumed to give some comforts to the patient.
- Gargle with salt water. Gragling with warm salt water will help eliminating bacteria that are residing on the disease site. This can be done if you are having a sore throat, because gargling with salt water will help fight against infections and improve your conditions.