Despite being nutritious for your overall health, bananas have widely been receiving an image as a fruit that can potentially add some additional pounds to your weight. While many people have gained benefits from eating bananas regularly, some other are wondering whether or not the yellow-jacket nutrient source is going to trigger expanding waistline.
In fact, bananas are definitely safe to eat and will not necessarily increase your weight, as long as you eat them right
Unprocessed bananas are the best
While bananas are best eaten raw, there are many people worldwide who prefer processing bananas before eating them. They are made into cakes, fried, or incorporated with milk. While these banana-incorporating foods can add nutrients that do not exist in raw bananas, they tend to be more disadvantageous for your body.
Processed foods may taste better than the unprocessed ones. Yet, they are commonly less nutritious, as the contained beneficial compounds are lost during the whole cooking processes. Bananas, similar to the majority of fruits eaten raw, are loaded with nutrients that are important for your digestive system. Although processed bananas are commonly more delicious, the raw ones, especially the ones with green peel are far healthier for your body functions.
Sugar in bananas are natural
Sugar is one of those compounds that is often blamed for someone’s increasing body weight. Therefore, food sources high in sugar are not recommended for those avoiding weight gain or trying to lose some weight. Thereby, it is not surprising that bananas, a tropical fruit loaded with sugar are considered as a food source that will make you fat.
Fortunately, different from those chocolate bars, candies, cookies, or dairy desserts, sugar in bananas that are present in a considerably high amount is not added sugar. Otherwise, bananas’ sugar content is naturally occurring. Despite its high level, this type of sugar does not commonly cause any blood sugar spike and therefore, will not increase your risk of having heart-related diseases induced by increased blood sugar level.
This way, bananas are not likely to make you fat, researchers found out. In addition to the naturally-occurring sugar, bananas are loaded with natural soluble fiber, making the glycemic index lower. Hence, bananas are not quickly digested and thereby, do not necessarily make you fat.
What to be cautious of
Although consuming bananas do not commonly lead to excessive weight gain, there are some things you might need to be cautious of.
1. Consuming a large amount of bananas
If you are consuming bananas as a part of your healthy diet plan, you do not need to worry. In average, most people consume one to two medium-sized bananas per day, and this is exactly the recommended portion to keep your weight on track. As long as you are incorporating bananas with other fiber-containing food sources, the fruit should will not cause a blood sugar spike as well as weight gaining. Instead, they provide your digestive system adequate amount of fiber required for preventing constipation and nutrient absorption.
2. Mixing bananas with other high-calorie ingredients
Bananas contain a high level of calories that can be used for energy boost. While these calories can be a great energy boost, consuming bananas combined with other high-calorie ingredients, such as heavy cream, peanut butter, or avocados tend to induce additional weight gain. This calorie intake will be significantly boosted according to those processing steps you are using. Therefore, eating raw bananas is recommended for those who do not expect to get fat from this high-calories and carbohydrate food source. Your sensitivity to carbohydrate will also determine the possibility of gaining some weight when eating too many bananas and other high calories foods.