While both water and juicy fruits can relieve your thirst, some believe that consuming water after consuming some fruits is not recommended for your health. Some others, however, argue that drinking water after consuming fruits, including bananas is completely safe for your overall health.
Human digestion process
Foods you have eaten will be processed thoroughly by the digestive system to provide energy and fuel for your body. The foods are broken into small molecules like protein, vitamins, carbohydrate, and fats that are absorbed by the body and processed through the blood, liver, kidney, and the entire digestive system. Food remnants which are not absorbed during the digestion process are expelled as waste in the form of feces.
Since nutrient absorption is the most essential part of the human digestion process, any single method affecting the process should be taken into account, including the effect of drinking water after you are eating some foods, in this case, bananas.
Drinking water after eating bananas can lead to cramps
A common belief that prevents people from drinking water after eating bananas is that it can cause stomach cramps and flatulence, because the fruit contains a considerable amount of sugar in the form of fructose and yeast
These compounds dilute the stomach acids and create a favorable environment for the yeast to survive and cause gaseous carbon dioxide build-up in the stomach. This then lead to cramps, nausea, and flatulence that cause discomfort.
Drinking water after eating bananas inhibits absorption
As stated before, digestive absorption is the most important phase of digestion inside the digestive tracts. Through this process, the beneficial nutrients for your body are extracted, while the unnecessary compounds of the foods are exiled as feces. Some experts believe that if you drink water after eating bananas, both the absorption and digestion processes in the stomach are inhibited. This results in an acidic tummy.
Drinking water after eating bananas is also categorized as a bad habit because of the inherent properties of the fruit that are similar to those of cold water. This will leave the stomach less acidic and decrease proper absorption.
Drinking water after eating bananas affects pH level
In response to the foods you are eating, your stomach releases certain acids to digest them and determines the proper pH level for the process. When this pH is not balanced, indigestion, gases occurrence, bacterial growth, or flatulence takes place. Drinking additional water in addition to a high water content in bananas can upset the pH balance and make your stomach less acidic. This will eventually affect the digestion process. An inhibited digestion process results in unabsorbed nutrients that may affect your weight and health respectively.
When to drink water after eating bananas
Although might cause pH imbalance and less acidic stomach, drinking a glass of water after eating bananas should not be avoided, especially if you get too thirsty. This especially applies to fruits with already-high content of water. In order to ensure maximum absorption to the nutrients contained in foods you are eating, it is essential to give some intervals between your bananas and water consumption.
To aid stomach acid that is used in digestion as well as balanced pH to provide proper digestive environment, it is advised that you should wait for some time before drinking any water after consuming bananas. Giving a 20 to 30-minute interval in between the two will relieve your thirst without disturbing the whole nutrient absorption and digestive processes. However, since most fruits contain high level of water, drinking water after eating them might not necessary.