Many people thought green papaya is simply the unripe papaya. However, green papaya and unripe papaya are not the same, they might have similar color once peeled but basically they are two different types of papaya.
Common papaya is usually picked when they are fully ripe, have reddish orange color flesh. Most of the regular papaya is grown in Hawaii, Thailand, Japan, Indonesia, and many other countries. However, green papaya is usually cultivated in Mexico that is why it is also known as Mexican papaya. Not like regular papaya that will have greenish orange color skin, green papaya’s skin will still be bright green even though it is already fully ripe, its flesh is yellow-green and as the regular papaya, it has a pocket full of seeds in the inside.
People usually consume the flesh and the seeds of this green papaya. The flesh taste very different with the regular papaya as it has lesser sweetness. The seeds are usually used as herbs as it has more peppery taste. Hence, combining both contents, the green papaya is usually used more in vegetable dishes.
Even though green papaya’s taste is pretty different with the regular papaya, but the nutrition content of this sort of papaya is as high as the regular papaya. The fruit is high in papain enzyme, vitamin A, vitamin C, vitamin E, magnesium, potassium, calcium, iron and many other minerals and anti-oxidants. Polyphenols and carotenoids, as well as lycopene and various amino acids can also be found in this type of papaya which is very beneficial for our health
This article will discuss numerous benefits that green papaya can have for our body.
1.Caring for Our Skin
Same as the regular orange papaya, green papaya with all its vitamins and minerals can help our skin to regenerate that will result in younger looking skin and reduce its blemish. The papain enzyme in green papaya can also reduce irritation on our skin including removing scars from operation procedures or any other injuries.
Aging skin can also take the benefits of green papaya mask as its amino acid and vitamin E are commonly used for anti-aging skin care product. So applying green papaya mask on your skin regularly will surely help you to delay the aging on your skin.
2.Caring for Our Digestive Problem
Because of the anti-amoebic and anti-parasitic characters that green papaya has, so you can always rely on it as much as the orange papaya when you have problem with your bowel movement. This is due to the amazingly high fiber concentration that green papaya contains.
In addition to the above, green papaya also can make you feel full faster when you eat yet can still provide you with necessary nutrition your body needs so it can help your lose-weight program. It also balance the pH balance of your stomach so it can reduce the acid reflux and heart burn feeling or any other gastric problem a person might have.
3.Caring for Heart Disease
Improper blood flow could often causes someone suffer from heart disease. Hence because of the high level of potassium found in green papaya is also beneficial to maintain proper blood flow in someone’s body that automatically will help to control the person’s blood pressure.
This is because potassium can relieve pressure on the cardiovascular system acts as vasodilator in your body to reduce the risk of astherosclerosis, hearts attack, coronae heart disease as well as stroke.
4.Caring for Immune System
One green papaya can provide with 70% more than your needed daily intake of vitamin C for your body. This high vitamin C fruit can also enhance the growth of your white blood cells that can help you fight the viruses that try to break into your immune system.
Rather than taking vitamin C booster that is not based on natural product, it is always better to take something natural such as green papaya.
5.Caring for Menstruation Pain
This time of the month when many woman are unable to perform at the best green papaya will be their rescuer. Combination of green papaya leaf, salt, and tamarind boiled in water can reduce the pain caused by this menstruation cycle.
Studies have also shown that the dense nutrients in a green papaya can help to reduce inflammation and it can also affect the hormones produced by a woman’s body so it can minimize the menstruation pain.
6.Caring for Pregnancy
Green papaya has been found rich in folate acid as well as vitamin B that can help you have a healthy pregnancy. This is because especially vitamin B can help to reduce the neural tube defect in the unborn baby.
Considering all the goodness that green papaya has, it is always best to include it in your diet. With its crunchy texture and cucumber-y taste, green papaya will definitely goes along added to your salad or in your curry. A slight sweetness of it will also refresh your dessert selection.