Maintaining healthy diet is essential when you are pregnant, since whatever the mother eats during the period is transferred to the baby in womb. Resourceful nutrition provided during pregnancy plays a significant role in shaping children’s palate. Thus, foods eaten by mothers are likely to define what preferred flavors by the baby after being weaned.
Fruit-craving during pregnancy
It is not unusual for pregnant women to crave for sweet food, since they might have low blood sugar. However, it is always wiser to fulfil this sweet food carving not by eating junk food or drinking sweet canned drinks all the time. Instead, fruit intake is advised. Fruits contain natural sugar as well as are lower in calories, and therefore, are able to fulfil your sweet-food craving. Because of this, they will be able to fulfil your sugar craving and are far healthier than those sweets in junk foods or canned drinks.
Doctors advise fruit consumption in moderation during pregnancy as one of healthy ways to provide beneficial nutrition for the baby.
What happens when I don’t eat fruits during pregnancy?
Although knowing fruits contain advantageous nutrition for the entire pregnancy phases, mothers often fulfil their sweet-food carving with ice creams, milk shakes, or other sweet foods simply because they are thought to taste better than fruits. It is not prohibited for pregnant women to have some ice creams, cakes, or floats in moderations, but it is also important to increase fruit intake when you are pregnant.
Eating fruits during pregnancy will give benefits to your children in their later life. This fruit-eating habit you develop during pregnancy will develop children’s palate as well as their cognitive development, according to researches. A research performed by the University of Alberta’s Faculty or Medicine and Dentistry found that how much fruits mothers consumed during pregnancy has become one of the biggest predictors of cognitive development their born children have. Fruits also play a significant role related to baby’s memory ability, another research stated.
Consequently, mothers that do not take enough fruits while pregnant are on higher risk of delivering fussy children. It is triggered by the fact that fruits have a significant role in developing children’s early palate. Thus, children that have been exposed to pre-natal fruit benefits develop better tastes than those who have not.
Naturally, babies enjoy the taste of salty and sweet foods, while fruits and vegetables taste is harder to accept. Therefore, babies that were not exposed to enough fruits and vegetables might less likely to enjoy the taste and may have trouble weaning.
A research performed by the University of Alberta’s Faculty or Medicine and Dentistry found that how much fruits mothers consumed during pregnancy has become one of the biggest predictors of cognitive development their born children have.
What if I don’t like fruits
Some of us may know very well the advantages of fruits for our daily nutrition, and so do most expectant mothers. Pregnant women, therefore, commonly take additional amount of beneficial fruits than their daily intake before carrying the baby. While some expectant mothers have no problems adding this beneficial nutrition source to their daily menu, some others might be struggling harder.
In fact, there are some tricks to still consume enough fruits while pregnant even though you do not like this vitamin resource. Choose one trick that you might be able to do constantly, and start giving nutritious pre-natal menu to baby in womb.
1. Add fruits to your daily meals
In order to get benefits from fruits, you are not required to fully change your daily meals. In fact, doctors advise expectant mothers to pay attention to moderate daily fruit intake in order to prevent high birth weight or gestational diabetes that can possibly be triggered by the fruits’ natural sugar. If you do not like eating fruits, incorporating these fruits to your usual meals will make it easier to consume. To do this, add a handful blueberries or sliced banana to your morning cereal and grated carrots or sliced beans to your sandwich or steak.
2. Try fruit juices
Eating raw fruits might be not easy for some people. However, juiced fruits seem to be always appealing for most people. Juices may also help reducing nausea experienced during pregnancy. Drinking fruits instead of eating them raw also lets you combine some fruits and other tasty ingredients to create new recipes. A fruit smoothie made with fruits, milk, yoghurt, dates, and ice is not only refreshing but also gives you additional vitamins, minerals, and fiber you require during pregnancy. Adequate amount of fiber is essential to prevent constipation, which is very common among expectant mothers.
3. Make a bowl of fresh salad
Similar to making some crushed fruits into a refreshing juice, a bowl of fresh salad can also be made to eat fruits more during pregnancy. You can add some mayonnaise to some mixed fresh fruits to add the taste. Fresh salad is great for minimizing nausea and providing refreshment.