As one of the most popular fruit worldwide, 11.4 lbs. of bananas are eaten by each person per year in the United States. This yellow-jacket fruit is associated with a couple of health-related benefits and thus, are advised to be eaten by both adults and children. Since the fruit is a stomach-filling one, it is suitable for any time of the day. In addition to contain minerals and other beneficial compounds, bananas are also a significant source of vitamins you might need in daily basis.
The main vitamin in a banana
Bananas are a good source of the beneficial vitamin B-6. This vitamin is one of those 8 vitamins that are needed by the body to convert food into fuel, or carbohydrate to glucose to produce energy. In addition, these B-complex vitamins are also essential compound the body uses to metabolize fats and protein. Hence, B-complex vitamins play a significant role in making the skin, hair, eyes, and liver healthy. These beneficial compound also ensure the nervous system work properly.
To be specific, vitamin B-6, the main vitamin contained by bananas is essential for the body to produce neurotransmitters. These refer to chemicals that carry signal from one nerve to another, making sure the entire nervous system works well
The vitamin is therefore essential for normal brain development and functions. Vitamin B-6 works with enzymes to promote metabolic reactions related to immune system, protein production, and blood sugar maintenance. In addition, this vitamin also aids the production of hemoglobin, the protein within your red blood cells that carries oxygen and is essential for brain health.
Adding one large banana to your daily diet provides your body with 0.5 mg of vitamin B-6, as reported by USDA. This means for people younger than 50, one banana provides 38 percent of recommended dietary allowance of vitamin B-6. The fruit is specifically essential for women during pregnancy, since several studies show that a daily dose of approximately 30 mg of vitamin B6 helps reducing morning sickness, although it is recommended to replace your daily carbohydrate intake with merely bananas.
Bananas might also be beneficial for those suffering from pre-menstrual syndrome as its B6 aids the production of the hormone serotonin, a chemical that influences mood. Low level of serotonin may lead to depression and thus, consuming bananas helps increasing the level of this chemical, which is good for your mood status.
Low level of vitamin B6 is also often associated with rheumatoid arthritis. People with rheumatoid arthtritis, according to a number researches need more vitamin B6 than those who are healthy, since chronic inflammation is known to lower the level of vitamin B6 inside the body.
Bananas might not be as popular source of vitamin C as citrus or oranges, but in fact, the fruit is full of it too. Adding a large banana in your breakfast or lunch fulfills almost 16% of daily requirement of vitamin C if you are a woman, and as much as 13% if you are a man. In a medium-sized banana, the contained vitamin C level reaches the amount of 10.27mg per 118-gram banana, which is rated good by World’s Healthiest Food Rating. Although this vitamin C level in banana is lower compared to citrus and oranges, the fruit can still be a good replacement to both.
Vitamin C plays a big role in strengthening immune system, especially in guarding you from cold and flu
Therefore, bananas are recommended for children and middle-aged people that have got lower immune ability. Fortunately, it is not hard to like bananas. Its firm and creamy flesh is tasteful and can be directly eaten as well as juiced or processed into delicious smoothies.
Another importance of vitamin C for your entire health is that it helps reduce inflammation. Hence, bananas are good for those suffering from auto-immune diseases, infections, since vitamin C in bananas induces collagen production to form replacement fibrous tissues for the damaged one. The fruit is also advised to be taken during wound healing.
Since vitamin C aids collagen production and works as a potent anti-inflammatory agent, this creamy-flesh fruit should be taken regularly by those working on slowing down aging process. This vitamin helps fighting free radicals, which are the main trigger of aging skin and tissues.
Bananas are exceptionally healthy, since it is enriched with multiple vitamins and minerals that are essential for promoting proper body functions, tissue regeneration, and collagen production. Therefore, bananas are one of those fruits recommended for children, adults, pregnant women, and the elderly. One portion of a medium-sized banana daily will induce hormone and chemical production that support your entire health. However, regardless its benefits for the body, bananas should not be taken as a whole replacement to your daily calories, since the fruit well functions in coordination with vitamins and minerals from other food sources.