As in certain countries it is might be taboo to talk about your bowel movement especially your stool color, as uncomfortable as it can get however, it is very important to understand that our stool color can actually be the first way how our body is sending signal that something is not quite right with our intestines.
Healthy stool should have brown in color and not too watery neither too hard in texture, you should also have regular bowel movement. This shows that your diet is well maintained and your body is getting enough water and fiber that it needs to make the stool easy to pass.
However though, sometimes you might experience a slight change in your stool color, it might turn into very dark almost black in color. This can be an alarm that your body is sending to warn you about internal bleeding in your intestine, but before you get all worry and dreaded, may be try to recall what are the foods or fruit that you ate recently. Is blueberry counted as one of them?
If yes, then you might worry less for a while, because certain fruit such as blueberries can cause your stool color turn into black. In this article, we would like to share with you why does blueberries change stool color into black? What are other foods or medication that can cause your stool color to darken as well as when is the time to think of seeking further help?
WHY DOES BLUEBERRIES CHANGES STOOL COLOR INTO BLACK?
Most of us already knew that blueberries contain high level of fiber in its round little body. If you ingested too much of this soluble fiber that blueberries have, they might not be well digested in your stomach. Hence, sometimes this substance can cause the change in your stool’s color.
Not only in adults, this situation can also occur in babies and might alarm the new mothers. However, if you just eaten blueberries or your little ones love to munch this tasty sweet fruit, worry not, try to reduce the consumption of blueberries and see whether your stool color is back to normal. Otherwise, seeking help from paramedic is then necessary.
Blueberries also rich in ingredients called anthocyanin that makes its skin color blue or dark purple. High intake of blueberries automatically means that you also consume high amount of anthocyanin. This substance might not be digested properly in your stomach. Hence it can also be the cause why your stool color is becoming dark
WHAT ARE OTHER FOOD THAT MIGHT CAUSE BLACK STOOL
Black stool that is not caused by internal bleeding is called false melena. This is a situation when you stool color is very dark even close to black but it contains no blood substances.
Blueberries are not the only food that can cause your stool color to turn black. Other dark colored food such as food that contains squid ink can also cause your stool color to turn black. Usually squid ink is pretty safe to be eaten in moderate portion and it is easily found in Indonesian or Italian cuisine. However, if you eat plenty of it, your stool might as well easily turn to black.
Blood sausages are also one of the dishes that can cause your stool to turn black. This dish might not be the most attractive food to eat but it is pretty famous in some part of the world. As blood will contain high level of iron, this is why if you are eating a lot of blood sausage this can also change your stool color to black.
Black licorice as well as other food coloring can also cause your stool to be black, however, if once you have stop consuming this food and your stool color turn back to normal, then you will not need to be worry.
Consumption of certain medication or iron supplement can also be the cause of your black stool. This is again due to the high level of iron that can cause a person’s stool to have darker shades. This commonly happen in pregnant woman who take iron supplement as well as new born babies that might have traces of their mother blood during the time of their birth.
WHEN TO SEEK HELP
Even though the above mentioned foods can be one of the reasons why you have black stool, however, there are several other symptoms that you might want to pay attention to when you have black stool as this might be the alarm from your body to seek help from professional medical personnel.
When you experience a dull-burning or hunger-like abdominal pain followed by bloating and hurt burn as well as uncontrolled weight loss, including nausea and vomiting and lower back pain you might want to seek help from your doctor as it might be the sign of peptic ulcer which is bacterial infection in your intestines.
Gastritis might also be one of the causes why your stool can change color into black. This is a situation where your stomach lining is inflamed and if it is not treated well, it can stay for years and might cause a lot of pain. Once you have erosive gastritis, there will be chances that your stool might turn black and this is definitely the time for you to see your doctor immediately.
Other general symptoms that you might want to look out are black colored stool that is accompanied by abdominal pain, nausea, diarrhea, fever, rectal pain and weight loss. If you have not eaten any foods that are mentioned earlier and experience the above symptoms while still experiencing black colored stool, immediately contact your paramedic so you can get the needed help.
In most cases the change color in stool is caused just by the food that you just eaten. However, always try to maintain good diet and healthy lifestyle to make sure that nothing serious is following your situation.