Nowadays many diet or health specialists have highlighted the type of diet that is low in acidity. This is because many studies have shown that cutting the consumption of acidic food including fruits and vegetables can enhance the density of your bones as well as reducing the risk of kidney stones, improve your hormones level and also ease acid reflux.
But at the same times unfortunately, not many people are aware of what acidic food actually is. Acidic food is simply put as food including fruits and vegetables that has low pH level. While our body naturally has the ability to maintain its pH balance due to the work of our kidney, but too much intake of food that are acidic can cause several uncomfortable symptoms such as fatigue, short breath and headaches.
ACIDIC FRUITS INCLUDING BLUEBERRIES
If we talk about fruit, we surely think that all fruits have good vitamin and minerals as well as other compounds that can bring a huge benefit for our body. It is true, however, certain fruits might contains higher level of acid when they have been digested compared to other fruits which then can have also cause disadvantage for those with certain health problem.
This being said though, most fruits are actually alkaline-forming in our body once they are digested so still consuming acidic fruits are still better compared to consume other acidic resource food especially those that are not naturally produced and contains high level of sugar.
Now, how then to consider if a fruit is high level in acid o acidic? Different with vegetables that almost all types can be considered as alkaline food because it is high in minerals and low in sugar, fruits in the other and usually are higher in sugar than minerals. So fruit that contains high level of sugar can be considered as more acidic compared to others.
If we now look at the nutrition table of blueberries, in 100 grams of blueberries they can carry up to 10 grams of sugar. This is one of the highest amounts of sugar on the berries family compared to 100 grams to strawberries that carry only about 5 grams of sugar. However, regardless of the high aid in blueberries if it is consumed in a right amount, blueberries again as fruits will be an alkaline – forming foods once they are digested in our body.
SIDE EFFECT OF EATING TOO MUCH ACIDIC FRUITS
Because our kidney is the one who do the work in our body to excrete and reabsorb the alkaline and the acid needed to maintain pH balance in our body, this respected body part will be the first one that is affected if we consume too much foods or fruits that have high level of acidity such as bluberries. The result can vary from having kidney stones or uric acid stones disease that can cause major discomfort for those who suffers this disease.
Gastro esophageal reflux disease can also be the result of consuming too much of food or fruits that are high in acidity. This is because when the content of our stomach come in contact with the esophagus it might create a burning sensation and other discomfort including nausea. Hence, people with this disease best to avoid overly consuming foods including fruits that is extremely high in acid. This will involve controlling your appetites for fruits that has high level of acidity such as blueberries.
Teeth decay can also happen when eating too much of acidic food including fruits without maintaining a proper care for our teeth. This is due to the high level of sugar in all acidic fruits, if we don’t brush our teeth regularly the effect of eating too much of very acidic fruit can be the same with eating candies that is a ruined teeth enamel.
Again as mentioned above that acidic fruits also content high level of sugar, eating too much of acidic fruits and foods can also ruin your diet plan. While you think that you have consumed the right type of dietary food that are fruits, but you might wonder why your pants are still too tight. Due to different type of people’s body, some might be very sensitive to sugar and some might not be. If your body is very easy to absorb sugar, eating fruit that is high in acidity which also means high in sugar can surely ruin your diet plan.
PREVENTING THE PROBLEMS
While we have discussed several side effects that we don’t want to happen, we can always prevent the problems for happening.
As we all know that fruits including blueberries carry more good compounds than the bad ones. Hence, we don’t want to stop eating blueberries at all just because this is a high acidic fruits. The thing that we need to avoid more is eating any sorts of food that is high in acid as well as not naturally produced. This will also include unnaturally sweetened fruits juice and other types of drinks that have high sugar and acid.
Eat only fresh and raw blueberries can help you to gain the maximum benefit of the fruit without having to worry too much of all the acid level in it. This will also include frozen fresh berries as well as blueberries powder.
If you want to consume blueberry juice, it is always better to make it at home instead of buying the canned ones. A home-made fresh blueberries juice is good and refreshing for your body. Add banana and oatmeal for a more appetizing flavor and more energy input. After all, even though blueberries are high in acid, if eaten properly, it can help you to feel healthier every day.
Because of different people has different type of digestive system including allergic reaction, it is always best to consult with your doctor first should you want to start a diet plan that is high alkaline and low acidic or should you just do the regular diet plan and involves a more healthy lifestyle to your agenda.