It has been believed for many years that cherries can help to prevent all sorts of arthritis including gout inflammation. These day to support that belief, many studies have been conducted and it has been proven that cherries in any forms can help gout sufferer to relieve the pain and also continuous consumption of cherries can reduce the risk of reoccurring gout.
Boston University Medical Center held research and the result was published in 2012 that cherry can reduce the chance of repeating gout in a person. This study involved 633 participants and it is proven that eating 10 cherries per day can protect those who have had gout before from the pain of gout to recurring again.
In 2014 another study done by a British researchers have resulted in another supporting fact how cherry can help gout severer. The study showed that people who drink cherry juice can reduce the uric acid in their body which then will enhance the filtering work done by their kidney and eventually will prevent crystals to form and settle in the joint. Also the anthocyanin compounds in cherry juice can also reduce the inflammation in the joint that is caused by gout.
A study also have been established in Wood Johnson Medical School in New Burnswick, this study involved 24 patient with gout and they were asked to consumed a table spoon of tart cherry extract which equivalent to about 45 cherries twice a day for 4 months. The result showed that after consuming the tart cherry juice their flare caused by gout was reduced until 50%
These studies have shown that eating the right dose of cherries and tart cherry juice, this can result in lower level of uric acid in our body which eventually can treat or prevent gout.
BENEFIT OF CHERRY JUICE
Cherry juice, fresh cherries and cherry extract all can be very beneficial for our health in general. Not only for those suffering from certain disease but also for anyone to maintain their health.
Tart cherry juice has been enriched with so much of valuable nutrients such as 28 grams of carbs in one serving of tart cherry juice that is about 240 ml. It also contains 5 grams of fiber as well as 2 grams of protein. The vitamins that this tiny fruit juice carries are also incredible, it has high level of vitamin A, vitamin C, vitamin K as well as potassium, manganese, and copper.
This juice can also help a person who is very active to prevent muscle soreness to happen. A study has showed that a runner who was going for a race was given 710 ml tart cherry juice every day from 7 days prior to the race leading up to the day before the race. The result showed that this runner given tart cherry juice experience three times less pain during and post-race compared to the other runner who was given placebo. This is due to the anti-inflammation substance that is present in tart cherry juice that can reduce muscle soreness as well as increase its strength.
Tart cherry juice can also increase the level of melatonin in your body. This is hormone in your body that is responsible for your sleepiness. The tryptophan and anthocyanin in tart cherry juice can increase and lengthened the existing of melatonin in your body which in the end can help you to sleep better. Drinking 480 ml of tart cherry juice for about 2 days can help a person with insomnia increase the quality of their sleep.
The anti-oxidant in tart cherry juice can also be very helpful for those who suffer from Parkinson and Alzheimer or other brain damages caused by oxidative stress. This is due to anti-oxidant’s ability to improve the regeneration of a person’s brain cells. Consuming about 480 ml of tart cherry juice daily can increase a person’s brain’s health.
As mentioned above with all the vitamin and mineral content in cherry or tart cherry juice, this will also be beneficial for a person’s immune system. A regular consumption of unsweetened cherry juice is always a good recommendation to boost your immune system compared to other artificial immune booster.
HOW IT HELPS GOUT
Cherries are as mentioned before high in anti-oxidant. This is one of the compounds that are needed to prevent a person from recurring gout. Anti-oxidant in cherries will help the body of a person with gout to cleanse all the toxins that enters their body.
The anthocyanin contains in cherry also a very powerful factor that can help a person to relieve the pain the experience from gout. This is due to the substance in anthocyanin that can help to lower the uric acid in a person blood and body’s fluid.
When you suffer from gout it is very important to avoid food that has high level of purines such as lean meat, scallops, mackerel, anchovies and shrimp. Though those foods can be considered as high nutrition food, however, people with gout should limit their consumption of those foods which are high in purines and consume more food that is low in purines such as tart cherry juice.
High fiber in cherry can also bring a big impact for those suffering from gout as this substance can help to improve a person’s health. This is due to fiber can help a person’s metabolism and eventually it will ease the body to excrete unnecessary compound in your body that can cause any undesirable disease such as gout.
All sorts of cherries can be very good to help a person suffering from gout. Be it tart cherry juice or fresh cherries, as long as they are not added with unnatural sweetener, this is a recommended home remedy that easy to get.
However, the result from each person can vary depending on so many factors such as their life style, their work out routine and also their history of gout before. Hence it is recommended to consult with your doctor first before taking any side treatment for your gout.