Any foods you are eating during pregnancy become the resource of vitamins and minerals required by the baby in the womb. The more nutritious the foods are; the more advantages your unborn baby absorbs. Vegetables, as widely known, are really essential in supporting your baby’s growth. This food resource contains vitamins and minerals that assist baby’s growth and development.
What are the effects of lack of vegetables during pregnancy?
Adequate vegetable intake in daily basis is certainly advised for pregnant women—although those who are not pregnant will also be benefited from eating a sufficient amount of this nutritious food source.
Giving up vegetables and do not maintain your baby’s exposure to vegetables can unfortunately trigger malfunctions, even though these malfunctions may not merely be caused by vegetable deficiency, but are also supported by other risk factors
Still, adding vegetables into your daily meals is research-proven advantageous. In contrast, some complications may occur if you do not eat vegetables at all during pregnancy.
1. Birth Defects
There are numerous risk factors that may cause birth defects. Although this is quite not preventable, you can reduce the risk by eating nutritious compounds contained in a variety of vegetables. A number of researches related to kids’ health have shown that folic acid deficiency has been one of the most common cause of birth defects. Folic acid is contained by dark leafy greens and so, giving up this nutritious food may increase your baby’s risk of birth defect.
2. Calcium deficiency
Pre-natal sufficient exposure to vegetable-contained nutrients is also important in that a baby needs sufficient amount of calcium to grow strong bones and muscles. Since calcium is contained in varied types of vegetables, not consuming them may result put you in risk of losing significant amount of calcium.
3. Weight gain
Eating lack-of-vegetable, poor diet may cause unhealthy weight gain during pregnancy. It will become more difficult to lose baby weight following delivery. Gaining too much weight due to over consuming fatty foods instead of nutritious diet also impact your baby’s health even after they are born. Eating balanced diet of fruits, vegetables, grains, and milk during pregnancy is therefore, advised to every expectant mother.
4. Low birth weight
Babies that were limitedly exposed to vegetables when in womb may suffer from low birth weight. This is a condition that may eventually affect their future development. Baby with very low birth weight may also have malfunctioned organs that can be life-threatening if not well treated.
Easy ways to eat vegetables
Eliminating vegetables from your daily intake is never advised, especially during pregnancy, even if you do not like them at all. If you are having some difficulties eating vegetables, incorporating them to your daily meals should help. Various vegetables can also be processed into delicious meals you possibly favor.
In order to be counted as vegetable, you can replace fried potatoes with a baked or steamed one. These two cooking methods will preserve the fiber and nutrients contained in potatoes and therefore, help you feed your baby in womb more healthily. Another variety you can easily make at home is a salad made of kale, spinach—or other leafy greens, and lettuce. These veggie mix provides good nutrition and can be dressed up with cranberries, nuts, and other healthy nutrients to make it more tasteful.
If you prefer eating vegetables that do not look like ones, try drinking it. Vegetable juices in fact, have been gaining worldwide popularity in these past decades and can be a resource for those who do not like eating whole vegetables. During pregnancy, these juices can be your healthy choice to provide sufficient nutrients your baby needs, such as calcium, vitamins, folic acid, and minerals. Any greens can be served as a healthy juice and feel welcome to mix it with some fruits. One thing you should avoid when deciding to “drink” vegetables is additional sugar. If you are craving for sweets, it is better to replace your caned sugar with dates. Dates are also nutritious and provides natural sweet taste to your green smoothies.
Seeing the importance of vegetables for both you and your baby in womb, consuming vegetables in daily basis is obligatory. This in fact, will not only give your baby all basic nutritional elements they need, but also keep your body healthy until the delivery time. Daily vegetable intakes that is balanced with fruit and other healthy meals should maintain your entire immune system, making you more resistant to flu and other transmittable diseases.
In addition, exposing your baby to vegetables will introduce them to tastes other than salty and sweet. This will be beneficial for your baby’s later life, since they will become more adaptable and easier to weaning. Hence, choose one method of eating vegetables that is the most comfortable for you and start maintaining your healthy meals.