The idea of losing weight for some people has been their biggest dream. Some have even tried rigorous diet or may have also spends so much time at the gym yet the result sometimes might not be as satisfying as they expected.
Looking at diet magazine or even watching commercial on TV we might notice that many are offering diet supplement that are not necessarily made of natural ingredient, some also might have side effects that we don’t want our body to experience.
Hence in this article we are going to share with you the recipe of a natural drink that will help you in your weight loss plan, papaya oatmeal smoothies and why this drink is so good for your diet.
THE RECIPE OF PAPAYA OATMEAL SMOOTHIE
Papaya oatmeal smoothie is very economic and very easy to make. You can find all of the ingredients in the groceries store that you usually go. For the basic ingredient you will need:
¾ cup of papaya
½ cup of almonds milk
½ cup of rolled organics oat
¼ table spoon of cinnamon powder
5 cubes of ice
You can also add other type of nuts such as almond or cashew that are good source of fiber. You can also drop in some vanilla essence to add more fragrant to your smoothie. Whatever you want to add, make sure that you add nothing that is not natural and high in sugar level such as caster sugar. If you would like to add some sweetness to it, honey is always a good suggestion.
For your oats, if you would like to roast them first and grind afterward that is fine as it will also add some smoky flavor to your smoothie. It is your call.
After all the ingredients are prepared put them altogether in your blender and blend them until smooth. Pour it into glass and serve them cold. The cashew and almond nuts can be served as its topping too.
THE REASON WHY PAPAYA OATMEAL SMOOTHIE IS GOOD FOR WEIGHT LOSS
Papaya has been believed for many years now as one of the most beneficial fruits to eat for weight loss. Other than the array of vitamin that it possesses such as vitamin A, vitamin C, and Vitamin E it contains enzyme that is called papain that can help your intestines to digest the protein that you eat. Other than all of vitamins, papaya is also enriched with folate, riboflavin, thiamin and pyridoxine and magnesium that is important for your body.
In a weight loss program, it is very crucial also to have a proper bowel movement. Due to the high level of fiber that papaya retain, eating enough papaya can help bulk your stool and ease your bowel movement which can also improve the metabolism in your body that is necessary for your weight loss program.
The anti-oxidant and beta-carotene in papaya can also help your body to flush the toxins it might take from the less quality food that you eat, the lesser toxins that present in your body the easier your body to burn the fat and improve its overall metabolism
The fresh oatmeal also is very well known for all the goodness that it can do for your health. Just like papaya, fresh oatmeal contains high level of fiber that can ease your digestion process. This also can make you fill full longer that can delay your snack time.
Studies have shown that our body actually digests oatmeal in slower pace compared to other complex carbohydrates such as rice, noodle or cereals. Other than delaying hunger, this process can also keep your blood sugar level steady and maintain your energy level too.
One of the most important body parts that you want to cleanse when you plan a diet is your colon. It is the end of your digestive system that produces and stores feces. If your colon is cleansed it means your body will have lower level of toxins. When the toxins level in your body is low, it can increase the metabolism in your body so it can burn more fats in your body to become energy. Clean colon can also reduce the probability of you suffering from all other disease such as colon cancer and irritated bowel syndrome.
The natural energy drink recipe that we have shared with you in the beginning of this article is a very good aid to cleanse your colon. Especially when it is consumed in the morning when your stomach is still empty so your intestines has not had so much other things to digest.
As other weight loss plan, this energy drink will not show any significant result if it is done only once. Drinking it regularly and supported by healthy lifestyle that means excluding chain smoking and excessive alcohol drinking as well as other high sugar junk food will have a very good result on your diet and your general health.